How to Stay Young

1. Throw out nonessential numbers. This includes age, weight, and to some, height.
2. Keep learning. Never let brain idle. An idle mind is the devil's workshop.
3. Enjoy simple things.
4. Laugh often, long and loud until you gasp for breath.
5. Tears happen. Endure, grieve, and move on.
6. Surround yourself with what you love, whether it is family, pet, keepsake, music, plant, hobby, whatever.
7. Cherish your health.
8. Smile and enjoy life!

The Michael Jackson Diet That Could Have Saved Him from Death by Western Medicine

There's no question that Michael Jackson was killed by western medicine. Autopsies reveal a devastating pattern of drug injections, bone mineral loss (he suffered rib fractures when administered CPR) and hair loss. When he died, his stomach contained not food, but half-digested pharmaceuticals(http://www.s2smagazine.com/node/1206).

As stated in a previous NaturalNews article (http://www.naturalnews.com/026517_M...), I believe Michael Jackson was chemically abused by his handlers in some sort of twisted, pharmaceutically-powered profit motive. But what, if anything, could Jackson have done differently with his health to have avoided this tragic death while pursuing many more decades of healthy songwriting and public performance?

For starters, let's state the obvious: Performing in public is excruciatingly stressful, especially if done on a regular basis. Dancing and singing on stage takes its toll on anyone, and for it to be pursued, it must be accompanied by a serious commitment to a healthy diet.

Here's the diet Michael Jackson could have pursued to keep himself alive and vibrant while continuing to share his musical gifts with the world.

The Michael Jackson diet that could have been
• 90% plants, 10% meats (if desired)

A healthy diet must be based on plants to begin with. I don't know if Michael Jackson was a vegetarian, but he would have done well to pursue a primarily plant-based diet. If he wished to eat meats, adding a small amount of omega-3 rich fish to his diet could have been helpful. At least half of his plant intake should have consisted of raw, living plants (sprouts, for example).

• Fresh raw superfood smoothie every day

To keep up with his performance schedule, Jackson would have needed at least one major infusion each day of high-density nutrients in the form of a superfood smoothie. There are many recipes he could have followed, and here are some elements he could have included in the recipes: Raw avocados, raw cacao powder, high-end superfood powders (like Pure Synergy, Boku Superfood or LivingFuel), organic celery, raw cruciferous vegetables, fresh wheatgrass juice and much more.

• For sustained energy during the day (coupled with healthy sleep at night), Jackson could have consumed bee pollen, cordyceps (and other medicinal mushrooms like Chaga), rhodiola and even raw buckwheat granola with homemade, raw almond milk.

• To increase his bone density and greatly improve his emotional state, Jackson could have pursued a daily dose of sunlight exposure, even in the privacy of a courtyard in his own mansion. The sunlight would have radically improved his bone health while helping eliminate the need for all the dangerous psychiatric medications he had been taking.

• Instead of taking pharmaceuticals to manage his sleep cycles, Jackson could have used sunlight exposure combined with natural dietary supplements to get him on the right track: Chamomile, melatonin or even Kava Kava (once his liver function had improved).

• Jackson should have adamantly refused to consume any sodas or caffeine (due to their bone-wasting effects), and he no doubt needed to greatly increase the alkalinity of his diet through the consumption of greens, spring water and fresh vegetable juices ("Juice Feasting").


SOURCE: Natural News.Com

Eat These Foods And Fight Diabetes

Tricks for Avoiding Diabetes

About 24 million Americans are believed to have diabetes, and nearly 6 million don’t know it. Another 57 million are thought to have prediabetes, a condition that boosts risks for diabetes, heart disease, and stroke. What quick tricks can you try to avoid prediabetes and the real thing—or help treat either condition? Scientists have hit on three new techniques.

Get more vitamin C

A European study found that people with the most vitamin C in their bodies had the lowest incidence of diabetes, although the link isn’t clear. Fruits and veggies like oranges, strawberries, and broccoli are the best sources of C.

Sprinkle on the spice

Researchers from the University of Georgia tested 24 common herbs and spices and discovered that their antioxidants could prevent inflammation associated with diabetes. Cloves and cinnamon both got high rankings

Eat some brown rice

A compound that helps the rice grow reduces nerve and blood vessel damage from diabetes, according to Medical College of Georgia experts. Soak the dry rice in water overnight, which awakens the compound.

Source: Health.com

H1N1 Awareness

We are all afraid of this virus aren't we? Many people is still not aware of this, DOH always says that we have to keep ourselves clean even our premises but most people have still dirty or unsanitize premises. It is really important to clean both ourselves and our premises. DOH always says this whenever we encounter different kind of VIRUS / DISEASES..."We should keep our place clean and ourselves too".

But do you know the most important thing is how preventing this disease..... We should EAT RIGHT FOOD, HAVING HEALTHY LIFESTYLE. Doing this will HELP YOU PREVENT this virus, maybe I ALL kind of VIRUS / DISEASES we will be encountering in everyday...

So I would say that stay HEALTHY to PREVENT sickness....

R U "Gadget Addict"?

Hey dude... guys...

Do you know Ipod, laptop, smartphones, 3G cell phones, PSP, etc. There is so many gadgets you can see everywhere.... These gadgets make us so IN or AHEAD of other people , Am I right? Of course yes!!!! Have you ever notice every people you see DOING THIS --- DOING THAT at their gadget, never LEAVE their gadget anywhere,they always KEEP IT CLEAN AND IN SAFE PLACE..... they almost become so addicted to IT, maybe I say WE (coz I am also "GADGET ADDICT"), There is no problem of being ADDICT to every hi-tech things you see... BUT have you ever think what is the most IMPORTANT you should be ADDICTED TO? Of course be addicted to your HEALTH...

Every gadget can be replace EASILY if ruined or not IN... BUT your HEALTH IS RUINED, it cannot be replaced EASILY... You think of it that YOUR LIFE/ HEALTH is the most IMPORTANT GADGET you should take good care of.... HELP YOURSELF by giving ATTENTION to the MOST IMPORTANT GADGET.... YOUR BODY....

MY HEALTH PROBLEM....

Last July 2008 I was diagnose with TUMOR at my URINARY BLADDER (pantog) , obstruction in small intestine, UTI and kidney stone. My doctor told my mom about that there is possibility that I might leave in six months, they are playing safe when the doctor say this, but playing safe means there is a possibility that i might not leave after six months, I was in hospital for 5 days because of these problem. Even I am at home I have my dextrose, August 2008 I came back again to hospital because of my problem but the tumor become BLOOD THICKENING, the tumor was almost gone, I was in the hospital 'coz of my SMALL INTESTINE OBSTRUCTION and UTI, my stone was gone too. A couple of months after May 2009 I came back again in hospital because of my surgery at APPENDIX but at my surgery my other my problems that I had last JULY and AUGUST was gone, I took my surgery in APPENDIX because my APPENDIX dislocated, because of my HEALTH PROBLEM last 2 months of 2008. You know why my HEALTH PROBLEM gone? It is because of our HERBAL SUPPLEMENT I am taking.... And this true, I have proof. Do you want to know what SUPPLEMENT I'm talking about?
If your answer is YES...

Text or Call me +639296147187, +639189457148 or +63433213457...

If your answer is NO or MAYBE....

So my answer is "HELP YOURSELF NOW!!! BEFORE IT'S TOO LATE!!!"

R U afraid to know ur HEALTH PROBLEM?

Nowadays, many people choose to eat what they want and not what is really their body needs, because they always say " IT IS BETTER DIE HAPPY THAN SADLY" (for some people). Why do you always give this reason, this not VALID reason.... Think what is better NOT DYING? You should not contented of what you eat or what think good for you (for your taste buds), choose the food or lifestyle that will help you to live better and longer. Being HEALTHY is the best REASON you can give to yourself and your love ones.

If you are afraid to know your HEALTH PROBLEM, choose healthy food or good living. Living with different HEALTH PROBLEMS is very EXPENSIVE than having a GOOD/BETTER or maybe the BEST HEALTH SOLUTION you can give yourself and your love ones.